There is a first for everything , they say. I met the two Tri Edge coaches, Michael and Scott, for the first time when I attended the multi-sport simulation while preparing for my first triathlon race. They told me about a Kiwi rower, Hamish Carter, who...
(Warning: long post ahead. If you could complete a sprint tri which takes around 1.5hrs, I'm sure you could make it to the end of my post) So yes, I did it. After one month of following a random training program I found on Google and teaching...
I had my first experience on doing some brick workouts today. This is what I love about trying out a new sport- everything happens to be my first! Had my first open water swim a few weeks ago, now this. And to think of it, I've...
The organizers of the upcoming Tri-Factor race organized an open water swim clinic last Sunday at East Coast Park, which was thankfully cleaned up after an oil spill a few days before that. I was pretty excited for it and scared sh*t at the same time....
Trust me. Even with 13 years of experience being an athlete under my belt, I still don't really know what is means to listen to my body. As an athlete, I was trained to push through any pain. When I'm racing, my lungs will be screaming...
So if you didn't know the 3 simple rules of life, I'm going to share them with you now: If you don't go after what you want, you will never have it. If you don't ask, the answer will always be no. If you do not...
Here's an update my tri progress. So it's been a week since I decided to join my first triathlon. It's going to be a sprint distance which involves 750m of swimming, 20km of cycling and 5km of running. As much as me and the bike don't get...
I had my first feel at tri today when I signed up for Fitness First's Tri class at the Capitol Tower. This was after my tri-weekly squat session where I did 5sets of 3reps of deep squats with 87.5kg today. This was also my first...
I used to be fast on land. I used to be able to run below 10mins for my 2.4km, and my 10km PB is 44:11mins. I used to be able to run 10km everyday, with a split below 5:00min/km. I went for a run at 3pm-ish yesterday....