Blog

On 10th Jan, I have decided to embark on a 100 days journey to working on something I've never done before- that is to be able to do a handstand. I have attempted a few days last year with the help of a callisthenics coach...

I've recently created this new show called the Sports Gala Show. Here are the links to it: YouTube: http://bit.ly/2j8wbRl SoundCloud: https://soundcloud.com/aisyah-gala iTunes: http://apple.co/2AnHCMN I have been wanting to start this podcast a few months ago but I've been giving myself too many excuses like can't stand hearing my own voice, not having...

I wasn’t looking forward to the race. It would be my first Aquathlon and my first 1.5km in the open sea. I have ran a 10km race in Sydney before, of which I came in 3rd with a timing of 44:11mins. I haven't been anywhere...

After completing my first ever triathlon in August, I left for UK, in search for a rowing club. However, I wasn't sure yet if I wanted to coach or train or both. Then I realized that until I made up my mind on that, I...

There is a first for everything , they say. I met the two Tri Edge coaches, Michael and Scott, for the first time when I attended the multi-sport simulation while preparing for my first triathlon race. They told me about a Kiwi rower, Hamish Carter, who...

(Warning: long post ahead. If you could complete a sprint tri which takes around 1.5hrs, I'm sure you could make it to the end of my post) So yes, I did it. After one month of following a random training program I found on Google and teaching...

I know it's only been like 4 weeks since I got the triathlon bug but I've already been smashing my PBs. LOL. I did my first "time trial" with Fitness First @ Capitol Tower on 4 July 2017 and my results for 15mins for each...

  I had my first experience on doing some brick workouts today. This is what I love about trying out a new sport- everything happens to be my first! Had my first open water swim a few weeks ago, now this. And to think of it, I've...

The organizers of the upcoming Tri-Factor race organized an open water swim clinic last Sunday at East Coast Park, which was thankfully cleaned up after an oil spill a few days before that. I was pretty excited for it and scared sh*t at the same time....

Trust me. Even with 13 years of experience being an athlete under my belt, I still don't really know what is means to listen to my body. As an athlete, I was trained to push through any pain. When I'm racing, my lungs will be screaming...