Author: Aisyah Gala

I had my first feel at tri today when I signed up for Fitness First's Tri class at the Capitol Tower. This was after my tri-weekly squat session where I did 5sets of 3reps of deep squats with 87.5kg today. This was also my first...

I used to be fast on land. I used to be able to run below 10mins for my 2.4km, and my 10km PB is 44:11mins. I used to be able to run 10km everyday, with a split below 5:00min/km. I went for a run at 3pm-ish yesterday....

The fasting month has come and gone. If you didn’t know, all the Muslims around the world had to fast from all food and drinks from dawn till dusk for a whole month. It began on 26 May and ended on 24 June, which was the...

  The face of pure determination, no? It's been a week and a half since we started fasting, and I must admit, it is hard. The first day of fast, I had 2 sessions in the morning on water. The first session was one of my hardest...

My word of the year. I have to say I am deeply touched by the stories that the women have shared for my giveaway. Interestingly, I was able to resonate with all the stories that were submitted. The stories of these women facing injuries, having to go through...

I have always wanted to give back to the community, so I jumped on the opportunity this year when I received a voucher from Cotton On Body Australia for my collaboration with them on their March campaign. Read the blog posts here, here and here! It also...

As much as I don’t wanna turn 29, 20th April is going to come and go, just like any other day. So instead of brooding about being old and useless, I'm going to recall the worst and best moments about being 28. So the first major...

The total number of day I have not rowed. Went on the boat on Saturday at the Sydney International Regatta Center and although it was a short row (7km) and nothing fancy, just some technical stuff and a light paddle, it was one of the best...

  Funny how life works. I've been waiting to get my ass on the rowing machine and wear my new Kayanos (not new if they're 2 months old but I haven't used them at all) but when I managed to erg today and jog on the...

I had a friend from Singapore who came over to Sydney recently and usually when I have friends staying over at my place, I hardly get to spend time with them because of my training commitments. But when Fifi was around these past 3 days, I...