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I was invited to deliver a speech at the Women in Leadership summit in Sheraton Hotel in Kuala Lumpur, Malaysia on 22 Oct 2018. It was indeed an honour to be recognised beyond the borders of Singapore. The summit was about "Women in Leadership" but...

I finished my volunteering stint at Craftsbury on Friday and I have to admit, I miss that place already. I remember feeling so anxious being away from city life, tall buildings and crazy traffic but now I wish I could wake up to the sound...

On 10th Jan, I have decided to embark on a 100 days journey to working on something I've never done before- that is to be able to do a handstand. I have attempted a few days last year with the help of a callisthenics coach...

I've recently created this new show called the Sports Gala Show. Here are the links to it: YouTube: http://bit.ly/2j8wbRl SoundCloud: https://soundcloud.com/aisyah-gala iTunes: http://apple.co/2AnHCMN I have been wanting to start this podcast a few months ago but I've been giving myself too many excuses like can't stand hearing my own voice, not having...

There is a first for everything , they say. I met the two Tri Edge coaches, Michael and Scott, for the first time when I attended the multi-sport simulation while preparing for my first triathlon race. They told me about a Kiwi rower, Hamish Carter, who...

  I had my first experience on doing some brick workouts today. This is what I love about trying out a new sport- everything happens to be my first! Had my first open water swim a few weeks ago, now this. And to think of it, I've...

I had my first feel at tri today when I signed up for Fitness First's Tri class at the Capitol Tower. This was after my tri-weekly squat session where I did 5sets of 3reps of deep squats with 87.5kg today. This was also my first...

I have always wanted to give back to the community, so I jumped on the opportunity this year when I received a voucher from Cotton On Body Australia for my collaboration with them on their March campaign. Read the blog posts here, here and here! It also...