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I finished my volunteering stint at Craftsbury on Friday and I have to admit, I miss that place already. I remember feeling so anxious being away from city life, tall buildings and crazy traffic but now I wish I could wake up to the sound...

On 10th Jan, I have decided to embark on a 100 days journey to working on something I've never done before- that is to be able to do a handstand. I have attempted a few days last year with the help of a callisthenics coach...

I've recently created this new show called the Sports Gala Show. Here are the links to it: YouTube: http://bit.ly/2j8wbRl SoundCloud: https://soundcloud.com/aisyah-gala iTunes: http://apple.co/2AnHCMN I have been wanting to start this podcast a few months ago but I've been giving myself too many excuses like can't stand hearing my own voice, not having...

There is a first for everything , they say. I met the two Tri Edge coaches, Michael and Scott, for the first time when I attended the multi-sport simulation while preparing for my first triathlon race. They told me about a Kiwi rower, Hamish Carter, who...

  I had my first experience on doing some brick workouts today. This is what I love about trying out a new sport- everything happens to be my first! Had my first open water swim a few weeks ago, now this. And to think of it, I've...

I had my first feel at tri today when I signed up for Fitness First's Tri class at the Capitol Tower. This was after my tri-weekly squat session where I did 5sets of 3reps of deep squats with 87.5kg today. This was also my first...

I have always wanted to give back to the community, so I jumped on the opportunity this year when I received a voucher from Cotton On Body Australia for my collaboration with them on their March campaign. Read the blog posts here, here and here! It also...