Author: Aisyah Gala

(Warning: long post ahead. If you could complete a sprint tri which takes around 1.5hrs, I'm sure you could make it to the end of my post) So yes, I did it. After one month of following a random training program I found on Google and teaching...

I know it's only been like 4 weeks since I got the triathlon bug but I've already been smashing my PBs. LOL. I did my first "time trial" with Fitness First @ Capitol Tower on 4 July 2017 and my results for 15mins for each...

  I had my first experience on doing some brick workouts today. This is what I love about trying out a new sport- everything happens to be my first! Had my first open water swim a few weeks ago, now this. And to think of it, I've...

The organizers of the upcoming Tri-Factor race organized an open water swim clinic last Sunday at East Coast Park, which was thankfully cleaned up after an oil spill a few days before that. I was pretty excited for it and scared sh*t at the same time....

Trust me. Even with 13 years of experience being an athlete under my belt, I still don't really know what is means to listen to my body. As an athlete, I was trained to push through any pain. When I'm racing, my lungs will be screaming...

Here's an update my tri progress. So it's been a week since I decided to join my first triathlon. It's going to be a sprint distance which involves 750m of swimming, 20km of cycling and 5km of running. As much as me and the bike don't get...

I had my first feel at tri today when I signed up for Fitness First's Tri class at the Capitol Tower. This was after my tri-weekly squat session where I did 5sets of 3reps of deep squats with 87.5kg today. This was also my first...

I used to be fast on land. I used to be able to run below 10mins for my 2.4km, and my 10km PB is 44:11mins. I used to be able to run 10km everyday, with a split below 5:00min/km. I went for a run at 3pm-ish yesterday....

The fasting month has come and gone. If you didn’t know, all the Muslims around the world had to fast from all food and drinks from dawn till dusk for a whole month. It began on 26 May and ended on 24 June, which was the...